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      <image:title>Wellbeing - The outdoors as a therapeutic environment</image:title>
      <image:caption>The world outside our built environment is rich in many ways, but the principle one for me is the sense of freedom it gives us. Our daily lives now are incredibly busy, not just with functional tasks that need completing, but with the incessant pressures of online communication, social media, news coming through to us from every possible media source and the general feeling that we should be doing more than we are and that we are probably not good enough! These constant sources of anxiety impact on people of all backgrounds, ages and circumstances and in different ways, and are increasingly hard to switch off from. That is until we go OUTSIDE Being in the natural world immediately fills our heads with a myriad of other sensory distractions and, if we engage with them, gives us a way to quiet those worrying thoughts and feelings and connect with the now, to discover ourselves and our surroundings in the moment.</image:caption>
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      <image:title>Wellbeing</image:title>
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      <image:title>Wellbeing</image:title>
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      <image:title>Wellbeing</image:title>
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      <image:title>Wellbeing</image:title>
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      <image:title>Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>Home - All about us</image:title>
      <image:caption>We promote positive emotional well-being in children by delivering a Coastal/Beach school programme for children aged 5-12 years. It is delivered on the stretch of local beaches between the rivers Wear and Tyne. Its core function and aim is to help promote emotional, social and personal development.</image:caption>
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      <image:title>Home - Teaching our children about our natural world is possible. We’re doing it now</image:title>
      <image:caption>Our leadership team bring years of experience to bear on the greatest challenge of our time. Our children are the greatest natural resource we have! Our overall aim is to 'bridge that gap' and reduce the pressures on schools in delivering a broad and diverse curriculum. Bring the classroom ALIVE….Make learning REAL</image:caption>
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      <image:title>Home - Ready to join the fun?</image:title>
      <image:caption>There is compelling evidence of the cost benefit of early intervention programmes and methods, and that parent education and support programmes can have good medium to long term effects at relatively low cost. Where to start? The outdoors is a classroom all of its own and the possibilities for learning are endless.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>click to visit</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.tidesofchange.uk/beachschool</loc>
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    <lastmod>2021-07-07</lastmod>
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      <image:title>Beach school - Our Workshops for children…</image:title>
      <image:caption>Develop interest in the natural environment, support children in having fun and on the importance of keeping active and healthy, both physically and mentally Teach them to respect and care for the local coastal and marine environment Allow them to explore, experiment and stay safe Set standards of behaviour, cooperation and respecting others opinions and ideas Promote communication and language skills through developing questioning, reasoning and descriptive vocabulary Develop self-esteem, self-confidence and perseverance Develop fine and gross motor skills, coordination and dexterity</image:caption>
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  <url>
    <loc>https://www.tidesofchange.uk/whatson</loc>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d668c57b6d31a65fd6912/1625414879308-BJJ50XGHB4WCCITSXFOQ/Explorers.jpeg</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d668c57b6d31a65fd6912/1622138543184-45AX94KNKR6SW877KXR2/unsplash-image-_thl1SQCbPE.jpg</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d668c57b6d31a65fd6912/1625062515082-XRUPZROOBSUGUX4KHDLT/96a6e361-2d58-461b-b506-07d422254e8b.JPG</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d668c57b6d31a65fd6912/1622138194807-4EXU12G0MYZXZTZ6E6T3/PHOTO-2021-05-14-19-22-08+2.jpg</image:loc>
      <image:title>What's On - Reef Birthday Package</image:title>
      <image:caption>We would recommend choosing 3 activities. Below are some of the typical activities on offer; however we would be happy to accommodate any other ideas you or your child has to make their day extra special. Bespoke sessions are available - please ask Shelter building create your own design using basic materials and equipment • Group games – using sand, pebbles and sticks • Rock pool safari • Pebble Art and sand sculptures • Treasure Hunt ‘Go Find It’ game • Tiny treasures find as many different coloured grains, pebble, rock fragments as you can • Sensory exploration blindfold walk, bury your feet, what’s in the bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609d668c57b6d31a65fd6912/1625062675112-JR5AGTBGX5DSVZWIEXUO/94abfe81-4f41-410f-84ae-538d6c6a0524.jpg</image:loc>
      <image:title>What's On - Surf’s Up Package</image:title>
      <image:caption>Surf’s up would be priced at £14 per child for a 3 hour session, with a maximum number of 12 children. It includes any of the 2 activities from the above list and all the extra activities below. Fire lighting – how to build a fire, make a spark and enjoy it safely Eat up! - Toasting marshmallows and (smors) or chocolate bananas Drink Time - Hot chocolate drink (winter) or juice drink/flavoured water (summer)</image:caption>
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    <loc>https://www.tidesofchange.uk/policies</loc>
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    <lastmod>2026-03-11</lastmod>
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    <lastmod>2026-01-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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